GAMES & LEAGUES
Join a pick-up game to run off some calories, show your skills and make some friends. It’s all about the Basketball game. Basketball is a great way for kids to get active and have fun. Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you:
- burn calories (an hour of basketball can burn 630–750 calories)
- build endurance
- improve balance and coordination
- develop concentration and self-discipline
- build up muscle.
From corporate to recreation, retirees to youth, Balance leagues are sure to provide a memorable on-court experience.
Training and Classes
Learn everything from the basics to elite. Choose classes, small-group training or personal 1-on-1 instruction.
PLAY LIKE A PRO
Players of all ages and skill levels get a high-quality training or class experience on and off the court. Our training is designed to help your child love the game.
Fun with our instructors breaking down the game to help you and a small group of other players learn key basketball skills such as dribbling, shooting, and passing.
We have small-group training or personal 1-on-1 instruction available. Learn everything from the basics to elite programs.