Whatever your fitness goals are: lose weight, increase strength, sports conditioning, play a sport, enjoy a class, we have daily classes and programs including kickboxing, Ninja Warrior Training, functional training, youth programs, Basketball, Wallyball, Badminton, Soccer, Racquetball, Handball and personal training to help you reach those goals. We also include group training classes like Yoga, Kickboxing, Zumba, Cycling; to continue to maximize your fitness gains. Our location also includes full Men’s & Women’s locker rooms and tons of Free Parking.
The Westchester Gym provides youth members age 12-17 the opportunity to become members of a gym and start their healthy habit lifestyle at an early age. Members that are under 16 will need adult supervision.
The Westchester Gym provides its members everything they need in the form of equipment and classes to enhance their fitness experience.
The Westchester Gym has a number of adult memberships which are specifically created to provide a special experience based on enhancing a member’s interest and sporting needs.
The Westchester Gym offers Family Packages are available for children of our members aged 12 to 30 years of age.
The Westchester Gym allows for members to bring guests to the gym for a fee. We understand that sometimes a member will want to bring a friend and we feel happy to be able to provide that opportunity.
We’re so much more than a gym. The Westchester Gym is a community of fitness professionals dedicated to creating a personalized, supportive, and fun environment for our members to get in shape.
Because our members and gym are so unique and different (and we LOVE that!) you won’t see a “type” at The Westchester Gym. We’re all at different places in our journey towards health and fitness. We all achieve our goals in different ways. But we can agree on one thing: we want to become stronger, healthier, more empowered, and have FUN along the way!
We are the GYM FOR EVERYONE!
WHAT CLIENT'S SAY
Sean Healy / Racquetball Member
I really appreciate how conveniently located and spacious the facility is at Balance Health and Sports. The members are friendly and there is so much equipment to get a great workout! Since I love playing racquetball, this is the only gym for me!
Lisa DiCiacomo / Student Member
I really appreciate the very friendly staff, the extended hours that helps me stick to my routine (I have a busy schedule), and the student discount.